There is no “one size fits all” approach to food and nutrition for diabetes, so part of our commitment is to provide information around a range of approaches.

Our April Rotorua Healthy Eating Forum did just that, with a day of stimulating information and discussion around a variety of approaches to healthy eating, an essential part of managing both type 1 and type 2 diabetes.

Ngamaru Reirino opened the day with a blessing and a karakia.

The scene was set by Kathy Knight, who introduced the concepts of food groups, nutrition, and especially the role of carbs. She also spoke about UK and NZ guidelines.

Next up Sarah Hancock gave a very well researched presentation packed full of science and data, which really got the attendees thinking and challenged us to think carefully about our consumption of processed foods here in NZ.

Kathy then returned to the stage to talk about the Mediterranean diet. She was informative, interesting and engaging. A touch of humour added that extra touch.

Kate Walker gave an enlightening presentation around plant-based eating which seemed to inspire many of the attendees. Her approach was very much from a practical and individualised perspective, and really put “rabbit food” in its place!

Following a lovely lunch which catered for every which way of eating, plus individual preferences Ngamaru spoke about diabetes and food and eating in the context of Maori culture with a historical and personal twist.

The final speaker was Paula Takiwa who gave an awesome overview of the stats and the challenges facing Pasifika people with or at high risk of diabetes.

Threaded through the day were some great examples of how to practically help yourself or your clients to eat better.

The event was attended by people interested in healthy eating, people with type 1 and type 2 diabetes and health care professionals working in the community. Attendees came from a wide geographical spread across the Waikato, Lakes and Bay of Plenty regions

It was great to see so many people in the room, and to hear feedback from health professionals and service users alike that they will be considering making changes to their diet in future.

Exploring the Options: Healthy Eating Forum

There is no “one size fits all” approach to food and nutrition for diabetes, so part of our commitment is to provide information around a range of approaches.