Yoghurt Berry Bark
Serves 4
Prep time: 5 mins, freezing time 2 hours minimum
Nutritional information per 150g serving (approximate): Energy 430 kJ (103 kcal), Protein 9.0 g, Fat, total 2.1 g – saturated 0.4 g, Carbohydrate 9.6 g – sugars 9.5 g, Sodium 107 mg
Ingredients
2 cups plain Greek yoghurt (no more than 2% fat)
1 tsp vanilla-flavoured essence
1/4 tsp sugar substitute
35 g raspberries
35 g blueberries
1 Tbsp walnut pieces (approx. 7 g)
Directions
In a bowl, mix together yoghurt, vanilla-flavoured essence and sweetener (such as Equal) to taste and stir until blended.
Pour the mixture out onto a flat tray lined with grease-proof paper and smooth out until you have an even surface.
Sprinkle berries and nuts over the top so they are evenly spaced.
Freeze for a minimum of 3 hours.
Cut into shards.
Hint: These treats will start to thaw as soon as they are taken out so leave them in the freezer until they are required.
Get creative with seasonal fruit for a variety of toppings. Some other favourites are sliced strawberries with a sprinkling of chia seeds, mandarin segments, or slices of apple or stone fruit.
Tip: If you want to reduce your calories but not at the expense of flavour, Equal Spoonful is a great alternative to sugar. It measures spoon-for-spoon like sugar with 90 percent fewer calories.
Note: It is important to use Greek yoghurt for this recipe as other natural yoghurts crystallise too much.
Marsha Mackie