Bruschetta

 

Serves four
Nutritional values (approx. per serving): 724 KJ | 173 Cals | 5.6g Protein | 8.5g Fat (2.2g Sat Fat) | 16.4g Carbs (3.2g Sugars) | 4g Fibre | 143.8mg Sodium

Ingredients

4 Roma tomatoes

½ Small red onion, finely diced

¼ cup Fresh basil leaves, finely shredded

2 Tbsp Extra virgin olive oil

1 Tbsp Equal Spoonful or 2 Equal Sachets

1 Tbsp Fresh oregano, chopped

1 tsp Fresh garlic, minced

Sea-salt flakes and freshly ground black pepper, to season

Sliced Italian bread, grilled, to serve

½ cup bocconcini, thinly sliced

Extra basil leaves, to serve

Extra oil, to drizzle

Directions

Cut tomatoes into quarters and remove seeds. Finely dice and transfer to a large bowl.

Add onion, basil, oil, Equal, oregano and garlic. Gently toss together and season with salt and pepper. Set aside at room temperature for 15 minutes to let flavours infuse.

Serve tomato mixture on toasted Italian bread with bocconcini, extra basil and a drizzle of extra oil.

Chef’s tip: Toss tomato mixture with freshly cooked pasta for a delicious dinner.

From the Equal Fact Guide & Diabetic Friendly Cookbook