Banana Boysenberry Hotcakes
Makes 8–11
Prep time 10 mins, cooking time 10–15 minutes
Nutrition per approx 50 gram serving: 540 kJ (129 kcal), Protein 4 g, Fat total 5.2 g – saturated 0.8 g, Carbohydrate 15.4 g – sugars 3.3 g, Sodium 126 mg
Ingredients
2 ripe bananas
2 large eggs
1/2 cup wholemeal flour
1/2 cup white self-raising flour
1/2 tsp ground cinnamon
1/2 cup fresh or frozen boysenberries, cut into thirds
In a bowl, mash the banana. Mix in the eggs until completely combined. Add the two flours and cinnamon. Stir until smooth. Lastly, fold in the berries.
Heat a little oil in a pan before dropping in spoonfuls of mixture. Cook at a medium-low heat to ensure they cook all the way through before getting too brown on the outside. When bubbles appear on the cooking hotcakes it is time to flip them over.
Serve warm, with unsweetened Greek yoghurt.