Avocado and broccoli salad
Serves 4
Nutrition per serving: 885 KJ | 211 Cals | 19g Fat | 4g Carbs | 7g Fibre
Ingredients
Ripe avocado
Large broccoli head
Red wine vinegar
Lemon
Dijon style mustard
Crushed garlic
Freshly ground black pepper
Olive oil
Directions
Cut the washed broccoli into fairly even sized florets. Lightly steam the broccoli until very bright green. Run under cold water to cool and stop cooking. Chill in the fridge.
Cut the avocado in half. Carefully peel each half and remove the stone. Cut the halves into thin strip lengthwise.
Squeeze the lemon juice over the avocado strips to prevent them discolouring.
Layer the broccoli and the avocado alternately on 4 small side plates. Blend the remaining ingredients in a bowl with a fork or a whisk. Drizzle over the broccoli and avocado and serve.