When the spring weather starts to arrive, some people naturally find themselves wanting to be outside more and maybe thinking about outdoor ways to keep fit too.

Walking groups are a popular and useful way to achieve both of these things, as well as meet new people and make friends.

Every city council in Aotearoa lists an array of walking groups on their websites, some of them are geared towards certain ages/abilities and others might have a membership fee. But there’s usually something for everyone and the benefits of walking – especially in a group – are huge.

Research results from the UK show that your risk of stroke, heart disease, depression and other life-threatening conditions can be reduced by regular outdoor walking in a group. The study, from the University of East Anglia, included people with type 2 diabetes and found that joining a walking group reduced people’s blood pressure, weight, cholesterol levels and improved their lung health too.

Some of the best things about walking are that it doesn’t require any special skills or equipment, it’s free (some walking groups might have fees attached) and there’s no competition involved.

If this sounds like something you would enjoy – make sure you’re prepared:

• Find out from your chosen walking group what sort of length/terrain you are likely to be walking

• Walk in properly fitting, supportive shoes with cushioning

• Start slowly, perhaps building from 10-15 minutes if you’re not used to walking at the moment 

• Stay hydrated – especially in warm weather

• Wear appropriate clothing to protect yourself from the elements

• Do some gentle stretches after each walk to help muscle recovery.

Happy walking!

This blog is based on a longer article that features in the Spring 2024 edition of our Wellness Magazine.